WARM-UP (1000 yds)             1 x 400 choice 2 x 150 Tighten Up 4 x 50 on 1:05 drillOdds: Your favorite drill Evens: Your least favorite drill 4 x 25 choice kick on :30 MAIN SET (2650 yds) EN-1 (450 yds) @ Threshold pace + 2s/100yd 1 x 100 choice 1 x 150 choice kick...

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