Dryland Articles

Dryland Week 7

Week 7 continues with the same format of warm-up exercises, core-centered body weight exercises and stretch cords.

Dryland Week 6

Week 6 of dryland training continues to work on strengthening the core with snow angels, pelvic tucks and stretch cord rotations. Additional exercises for shoulder stabilization are also included.

Dryland Week 5

This week we will be starting dryland using minimal equipment. Stretch cords and two rags if you have smooth floor or plastic plates if you have carpet. This workout is to be repeated 2-3 times this week. Add on reps as the exercises get easier.

Dryland Weeks 1-4

General muscle group exercises listed. Options for machine, free weight or body weight included.

Dryland Week 6

Dryland Week 6

Week 6 of dryland training continues to work on strengthening the core with snow angels, pelvic tucks and stretch cord rotations. Additional exercises for shoulder stabilization are also included.

Dryland Week 5

Dryland Week 5

This week we will be starting dryland using minimal equipment. Stretch cords and two rags if you have smooth floor or plastic plates if you have carpet. This workout is to be repeated 2-3 times this week. Add on reps as the exercises get easier.

Dryland Weeks 1-4

Dryland Weeks 1-4

General muscle group exercises listed. Options for machine, free weight or body weight included.

30 Minute Dryland

30 Minute Dryland

Arm Swings Sideways swings w/o a twist One arm forward then backward. Switch sides Both arms forward then backwards...

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