Warm-Up (1000 yards) 1 x 400 choice 2 x 100 – 25 L arm lead kick + 25 free + 25 R arm lead kick + 25 free 8 x 50 on :50 – Swim Golf Drills – Breaststroke (400 yds) 2 x 100 pull – 50 breast pull + 50 free pull 8 x 25 on :30 – Breaststroke pull-outs + 2 breakout stroke...

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