by Susan Scanlan | Mar 2, 2022 | 75 Minute Swim
WARM-UP (900 – 1100 yds) 1 x 200 or 1 x 300 choice 2 x 100 – 1st 100: Paddle on head, 2nd 100: Free w/ long neck Vertical Kick: 3 x 1:00 w/ :30s rest 4 x 50 One arm buoy pull#1: Left arm – 2 catch + 1 pull#2: Right arm – 2 catch + 1 pull#3: High catch... 
by Susan Scanlan | Nov 28, 2021 | 75 Minute Swim
Monday, November 29, 2021 Warm-up Option “A” (1250 yds) 1 x 400 choice 6 x 75 sculling w/ :15s restFirst 25 – Scull to catch positionSecond 25: Catch to power diamondThird 25: Power diamond to exit 1 x 400 IM kick reverse order Main Set (1900-2500...
Recent Comments