by Susan Scanlan | Nov 28, 2021 | 75 Minute Swim
Monday, November 29, 2021 Warm-up Option “A” (1250 yds) 1 x 400 choice 6 x 75 sculling w/ :15s restFirst 25 – Scull to catch positionSecond 25: Catch to power diamondThird 25: Power diamond to exit 1 x 400 IM kick reverse order Main Set (1900-2500...
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