Warm-Up (1200 yards) • Land Start Drills• 1 x 300 choice• 3 x 100 : Moving buoy drill by 25s• 6 x 50 kick on 1:15• 6 x 50 on 1:00 Swim Golf Drills – Starts (200 yds) • 10 x Vertical Jumps in streamline position• Block positioning and drills (see backside)• 4 starts +...
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