WARM-UP (1200 yds) 1 x 400 choice 4 x 100 w/ :15s restOdds: First 50 is weightless hand 1 arm pull, last 50 is freeEvens: First 50 is pull buoy at knees, tight core, last 50 is free 12 x 50 on 1:10 First 25 is choice stroke kick, Second 25 is that stroke MAIN SET...

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