No Equipment 30 Minute Dryland Workout
Arm Swings Sideways swings w/o a twist One arm forward then backward. Switch sides Both arms forward then backwards Breaststroke Freestyle Backstroke Windmills Leg Swings…
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Still Want to Swim?
WARM-UP (1000 yds) 1 x 400 choice 4 x 100 on 2:15 – 50 kick + 50 swim 8 x 50 w/ fins AND paddles…
Hold That Pace
WARM-UP (1400 yds) 150 SKPS 8 x 75 on 1:40 –50 drill + 25 swim Drills to choose from: Finish Drill, 2-beat kick, Fingertip Drag,…
Week 5 USRPT
Warm-Up (1300 yards) 4 x 150 squeeze drill w/ :20s rest (25 squeeze abs + 25 shoulders back and down + 25 squeeze gluts + 25 No…
Get Ready, Set, 500
WARM-UP (1300 yds) 1 x 300 choice 3 x 2:00 vertical kick w/ :30s rest 12 x 50 on 1:05 –25 drill + 25 swim…
Daylight Savings Workout
WARM-UP (1500 yds) 1 x 500 choice 8 x 75 on 1:45 – 25 kick + 25 drill + 25 swim Warm up any stroke…
