Focus: Hip Rotation   Set Instructions Warm-up 1 x 300 Choice 2 x 100 drill w/ fins 6&6 - Head down, breathe when switching sides  1 x 200 back or free - recovery shoulder/armpit out of water  6 x 50 drill w/ 15s rest 4 over 4 under Pre-Set 6 x 50 on 1:00...

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