Monday, April 19, 2021
Focus: Shoulder Position Drill Set: 4 x 100 pull – 1st 25 is protract + retract shoulder then pull Short Rest Interval Set: 2 x…
Recent Workouts
Friday, April 16, 2021
Focus: Eyes On Deck: Backstroke against the wall Drill Set #1: 4 x 75 w/ cup of water on forehead for the first 25 25…
Wednesday, April 14, 2021
Focus: Eyes: Look blackline and directly to the side, keep neck long On Deck: Hip swing, add arms keep head in line with spine Kick…
Monday, April 12, 2020
Welcome Back! Focus: Long Neck positionWarm-up: 10 minutes, use neck feedback deviceKick Set: 2 x (25 fast, 25 EZ, 50 fast, 50 EZ)Drill Set: 4…
No Equipment 30 Minute Dryland Workout
Arm Swings Sideways swings w/o a twist One arm forward then backward. Switch sides Both arms forward then backwards Breaststroke Freestyle Backstroke Windmills Leg Swings…
Still Want to Swim?
WARM-UP (1000 yds) 1 x 400 choice 4 x 100 on 2:15 – 50 kick + 50 swim 8 x 50 w/ fins AND paddles…
