Monday, May 10, 2021
Focus: Pointed Toes, On Deck: Swimmers Warm-up (1200 yds) 1 x 300 choice 1 x 200 pull 1 x 100 IM kick 12 x 50…
Recent Workouts
Friday, May 7, 2021
Focus: Ankles On Deck Ankle stretch and roll out Warm-up (1200 yards) 200 SKPSUse fins for the kick 8 x 50 on 1:00 Descend to…
Wednesday, May 5, 2021
Focus: Hips / On Deck: Hula Hoops Warm-up w/ Drills (800 yds) 1 x 200 choice Improv Vertical Kick as a group w/ ballAnd Aaron…
Monday, May 3, 2021
Focus: Hip FlexorsOn Deck Monster Walk Warm-up (1400 yds) 1 x 400 choice 8 x 50 on 1:00 – 25 stroke + 25 free 1…
Friday, April 30, 2021
Focus: Gluts, On Deck Donkey Kicks Warm-up (1300 yds) 1 x 200 choice on 4:00 4 x 100 on 1:45 8 x squat jumps to…
Wednesday, April 28, 2021
On Deck: One legged punches Warm-up (1200 yds) Two Rounds 4 x 50 on 1:00/:55 2 x 100 on 1:45/1:40 1 x 200 on 3:00/2:50…
