Friday, June 4, 2021
Warm-up (850 yds) 3 x 150 Tighten Up Drill – Free or Back –8 x 50 on 1:00 – 25 drill + 25 swim#1,5: 6-3-6 #2,6:…
Recent Workouts
Tuesday, June 1, 2021
Warm-up (1200 yds) 300 SKPS –Keep chin retracted – especially when breathing Main Set (1900 yds) Set #1 EN-2 (Threshold pace minus 1s/50)6 x 50…
Friday, May 28, 2021
Warm-up (1200 yds) 2 x 150 Tighten Up drill w/ :15s rest 2 x 150 pull w/ :15s rest Goal: Decrease your stroke count 12…
Wednesday, May 26, 2021
Focus: Hip FlexorsOn Deck: Forward lunge, arms overhead, back heel up Warm-up (900 yds) 1 x 200 choice 6 x 75 on 1:20Odds are free,…
Monday, May 24, 2021
Focus: Abs/Glutes On Deck: Bear Crawls – forward, sideways, backwards Warm-up (1250 yds) 1 x 600 choice – Long neck and relaxed recovery 6 x…
Friday, May 21, 2021
Focus: Wrists / On deck: Fist push-ups Warm-up (1600 yds) – TWO ROUNDS 4 x 50 choice on 1:05/1:00 2 x 100 pull on 1:45/1:40…
