WARM UP (800m)
- 1 x 200 swim
- 1 x 200 drill
- 1 x 200 pull
- 1 x 200 kick
MAIN SET (2000m)
- 5 x 100 on 2:00 (or an interval that gives 15s rest)
- 1500m or 1650yds for time
Goal: Set your 1500 pace
Write down this time. We will take another 1500 for time in 10 weeks.
COOL DOWN (200 EZ)
Total Meters: 3000
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