WARM UP (1000 yds / 20 min)

2 X 150 on 3:00
2 X 250 on 4:30
4 X 50 descend on 1:00

MAIN SET (1900 yds / 40 min)

4 X 200 on 4:20
100 kick/100 swim
2 X 200 on 7:00 race pace
Broken :10 @ 100
1 X 100 easy
1 X 300 pull on 4:30
1 x 200 pull on 3:00
1 X 100 pull

COOL DOWN (200 EZ)

Total Yards: 3100

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s