Wednesday 8/5/15

WARM UP (800 yds / 15 min)

1 x 500

Concentrate on hand entry

Fingers pointing forward

Elbow above wrist

Wrist above fingers

One straight line, no flexing the wrist

6 x 50 on 1:10

25 Tarzan drill

25 swim

MAIN SET (1950 yds / 43 min)

Three Rounds:

1 x 100 kick on 2:20

3 x 100 pull on 1:45

50 moderate

50 faster

1 x 100 recovery on 2:00

Three Rounds

3 x 50 on 1:15

#1: Moderate

#2: Strong

#3: Sprint

COOL DOWN (200 EZ)

Total Yards: 2950