Monday 8/17/15

WARM UP (1500 yds / 24 min)

4 x 100 on 1:45

settle on pace for 1000 for time

5 x 100 kick on 1:15

3 x 200 on 3:15

hold that 100 pace x 2

MAIN SET (1700 yds / 30 min)

1000 for time

Compare this time with the one taken in June

100 EZ

12 x 50 on 1:05

IM order stroke 25 + free 25

Do 8 if you are running short on time

COOL DOWN (200EZ)

Total Yards: 3400