Drill Suggestions: Fashion model, One arm extended kick, One arm stroke, One arm stroke w/ legs crossed – Left arm stroke means left leg crosses over right leg
4 x 50 backstroke w/ 2-3 underwater dolphin kicks off the wall on 1:00/1:15/1:20/1:30
1 x 100 or 200 backstroke w/ 2-3 underwater dolphin kicks off the wall – see if you can hold your 50 pace
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