Sunday, 4/17/16

WARM UP (800 yards)

• 1 x 100 free
• 4 x 50 pull – breathe every 3rd stroke
• 6 x 50 kick – odds backstroke – evens free
• 2 x 50 breaststroke pull
• 1 x 100 fingertip drag drill

MAIN SET (900 yards)

• 1 x 100 on 2:40
• 1 x 100 on 3:00
• 2 x 100 on 2:40
• 1 x 100 on 3:00
• 3 x 100 on 2:40
• 1 x 100 on 3:00

COOL DOWN (200 yards)

• 1 x 100 kick
• 1 x 50 pull
• 1 x 50 free

Total Yards: 1900