Thursday, 6/9/16

WARM UP (700 yards)

• 4 x 100
  • 25 head lead kick with hip rotation
  • 25 left arm lead kick – press L. armpit down
  • 25 right arm lead kick – press R. armpit down
  • 25 6 – 3 – 6
• 1 x 200 w/ wrist straightener
• 1 x 100 pull – try to keep that same feel

MAIN SET (1800 yards)

• Three Rounds
  • 2 x 200 on 3:40
  • 1 x 100 kick on 3:00
  • 2 x 50 fists :15s rest

COOL DOWN (300 yards)

• 1 x 300

Total Yards: 2800