Tuesday, 7/5/16 – Workout “B”

ENDURANCE SET (1000 yards)

• Heart rate 100s: 8 x 100
  • Take your heart rate after each 100
  • Find your pulse
  • Look at clock for 6 seconds while counting pulse
  • Multiply count by 10
  • Is heart rate less than 120? If so, start your next 100
  • If not, wait awhile and take your heart rate again
• 2 x 100 kick on 4:00

DRILL SET (700 yards)

• 2 x (3 x 50)
  • First 50: Sculling
  • Second 50: Wrist straightener
  • Third 50: Free – No toys
• 1 x 100 backstroke kick w/ arms in streamline
• 2 x (3 x 50)
  • First 50: Fists
  • Second 50: Paddles w/ wrist straightener
  • Third 50: Free

COOL DOWN

• 1 x 100 EZ

Total Yards: 1800