Focus: Head Position and Breathing

ENDURANCE SET (1200 yards)

  • Two Rounds
    • 1 x 100 pull – look backwards toward armpit when breathing
    • 1 x 100 swim – look backwards toward armpit when breathing
    • 2 x 50 kick on 2:00
    • 4 x 75 freestyle w/ flip turns :15s rest

DRILL SET (700 yards)

  • 8 x 25 w/ head touching extended arm when breathing
  • 4 x 50 arm control w/o head touch when breathing
  • 1 x 100 kick on back, arms in streamline, arms touch ears
  • 8 x 25 w/ one goggle, one cheek and one ear in water when breathing
  • 1 x 100 w/ one goggle, one cheek and one ear in water when breathing
  • 8 x streamline push offs w/ breakout stroke

COOL DOWN (100 yards)

  • 1 x 50 breast stroke
  • 1 x 50 double arm backstroke

Total Yards: 2o00

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