4 x (50 pull +150 free or back) :20s rest (SUB-WHITE ZONE)
Breaststroke Timing Set: Two Rounds of (3 x 50)
#1: Kick w/ board, head in water – “UP, KICK, GLIDE”
#2: Kick w/o board, arms in streamline – “UP, KICK, GLIDE”
#3: Add a pull – “OUT (sweep hands out), UP (breathe), KICK, GLIDE”
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