Friday, April 6, 2018

Focus: Gadget Week/Firebelly Workout
WARM UP (1200 yards)

• 1 x 300 choice
• 4 x 50 kick on 1:20
• 10 x 50 on 1:00 – descend
• 4 x 50 kick on 1:15

MAIN SET (1900 yards)

• 4 x (4 x 50 on 1:05 w/ 1:00 rest in between 4 x 50) #1: Odds are fly, evens are free         #2: Backstroke         #3: Breaststroke         #4: Free
• 1 x 200 IM – fast
• 4 x 50 free on 1:00
• 1 x 200 free – fast
• 4 x (4 x 25 on :40) #1: Fly #2: Backstroke #3; Breaststroke #4: Free
• 1 x 100 IM – fast

COOL DOWN (200 yards)

Total Yards: 3300