Focus: Distance

WARM UP (1200 yards)

  • 300 choice
  • 3 x 100 on 1:45
  • 6 x 50 kick on 1:15
  • 300 pull – breathing every 3rd for 50 and every 5th for 50

MAIN SET (2700 yards)

  • 4 x 300 on 4:30
  • 1 x 200 kick – every other 50 is breaststroke (try to drop your kick count per 25)
  • 6 x 100 on 1:35
  • 1 x 100 backstroke kick w/ 3 underwater kicks off the wall
  • 12 x 50 on :50

COOL DOWN (200 yards)

4 x 50 choice on 1:15

Total Yards: 4100

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s