IM Ready

WARM-UP (1400 yds)

• Review pull-out and open turns on deck
• 4 x 100 free on 1:45
• 4 x 75 w/ :15s rest
  25 breast pull w/ free kick + 25 breast kick, arms at sides + 25 breast
• 4 x 50 on 1:05 – All 4s drill
• 2 x 100 breaststroke on 2:00
• 6 x 50 on 1:00 – 25 kick + 25 drill
  Odds are fly, Evens are backstroke

MAIN SET (2400 yds)

• 4 x 100 IM on 1:50
• 4 x 100 free on 1:30
• 4 x 100 kick on 2:30 – IM order ( 1 x 100 of each stroke)
• 4 x 100 pull on 2:00 – IM order (1 x 100 of each stroke)
• 4 x 100 IM on 1:45
• 4 x 100 free on 1:25

Cool Down (200 yards)

• 1 x 200 EZ

Total Yards: 4000