Focus: Eyes: Look blackline and directly to the side, keep neck long

On Deck: Hip swing, add arms keep head in line with spine

Kick Set: 3 x (4 x 50)
#1 tombstone, #2 board, #3 no board, #4 6-beat kick swim
Main Set: Endurance
Descending intervals by 15s starting at 3:00, do whatever distance you can


 

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