Focus: Pointed Toes, On Deck: Swimmers

Warm-up (1200 yds)

  • 1 x 300 choice
  • 1 x 200 pull
  • 1 x 100 IM kick
  • 12 x 50 on 1:00 – 25 stroke + 25 free

Threshold Endurance (EN-2) Set (1100 yds)

  • 9 x 100 on 1:30   (This set only lasts 13.5 min!)
  • 1 x 200 recovery pull

Bags Kick Relay (25 yards @)

Stroke Set (600 yds)

  • 2 x (4 x 75 Indiana IMs  1:30)

Cool Down (200 yds choice)                            
Total Yards: 3125

FYI: Pool temp was 74 degrees F today. Heater is broken!

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