Week 3, Day1

Week 3, Day1

Monday, October 25, 2021 Workout “A” Warm-up (1500 yds) 300 choice 2 x (4 x 75 on 1:30 for round 1, 1:20 round  2)Descend #1-4 and 5-8 4 x 150 FADDLE drill#1: right paddle, left fin#2: left paddle, right fin#3: both paddles, both fins#4: no paddles, no...
Week 2, Day 3

Week 2, Day 3

Friday, October 22, 2021 Warm-Up “A” (1600 yds) 200 SKPS 8 x 50 on 1:0525 drill + 25 freeDrill choices: Doggie paddle, Tarzan, Fists, 6-3-6, YMCA 8 x 50 on 1:1025 drill stroke + 25 stroke IM order Main Set “A” (1700 yds) 9 x 100 free at...
Week 2, Day 2

Week 2, Day 2

Wednesday, October 20, 2021 The 6 – 3 – 6 drill illustrated. Link goes to video. Start with left arm lead kick for 6 beats. Pull left arm while recovering with right arm. Pull right arm while recovering with lect arm. Pull left arm while recovering with...
Week 2, Day 1

Week 2, Day 1

Monday, October 18, 2021 Warm-Up  “A” (1500 yds) 1 x 300 choice 2 x 150 drill (#1: fist, #2 catch-up) 3 x 100 – 50 one-arm lead kick, 50 free 4 x 75 free on 1:15 6 x 50 pull on 1:00odds are free, evens are back Main Set  “A” (1600 yds) 6...
Week 1: Day 3

Week 1: Day 3

Workout for October 15, 2021 Phase 1 of the YMCA drillPitch your hand down into the water. Keep wrist straight. Phase 1 of the YMCA drillRotate elbows up. Phase 1 of the YMCA drillHands are directly below shoulders. Phase 1 of the YMCA drillKeep palms pointing back....