Breathing Workout #2
10/18/23
Warm Up and Drills (900 yds)
Bubble Bubble Breathe or Bubble Bubble Bubble Breathe (same side breathers)
- 1 x 300 free while repeating the mantra: “Bubble Bubble Breathe”
- Vertical Kick – 3 x :30 w/ :30s rest – Kick fits in a Home Depot bucket
6 & 6 Drill for body rotation – Goal: Ride your hips
- 3 x 100 – First 50: 6 & 6 Drill + Second 50: free with good hip rotation
Say “Bubble, Bubble, Bubble, Stroke, Breathe”
UNCO Drill
- 2 x (2 x 25 + 1 x 100) rest as needed
- 25: UNCO drill w/ L arm at side
- 25: UNCO drill w/ R arm at side
- 100: Free – Repeat the silent mantra: “Breathe and Dip”
- Vertical Kick – 3 x :30 w/ :30s rest – Kick fits in a Home Depot bucket
Main Set (1800 yds)
- 4 x 100 on 1:50
25 EZ + 25 Moderate + 25 Fast + 25 EZ - 150 choice kick – Every third length fast
- 4 x 75 on 1:20
- 1 x 150 @ same pace as 75s
- 150 choice kick – Every third length fast
- 4 x 75 on 1:20
- 1 x 200 @ same pace as 75s
- 150 Choice Pull w/ Buoy
Cool Down – 200 EZ
Total Yards: 2900
