Breathing Workout #3

October 20, 2023

Warm Up and Drills (800 yds)

Bubble Bubble Breathe or
Bubble Bubble Bubble Breathe (for same side  breathers)

• 1 x 200 freestyle while repeating the mantra: “Bubble Bubble Breathe”
• Vertical Kick – 3 x :30 w/ :30s rest – Kick should fit in a Home Depot bucket

6 & 6 Drill for body rotation –
Breathe after the stroke, face in the water

• 2 x 100 – First 50: 6 & 6 Drill + Second 50: ride your hips

UNCO Drill

• 2 x (2 x 25 + 1 x 50) rest as needed
• 25: UNCO drill w/ L arm at side
• 25: UNCO drill w/ R arm at side
• 50: Free – Repeat the silent mantra: “Breathe and Dip”
• Vertical Kick – 3 x :30 w/ :30s rest – Kick should fit in a Home Depot bucket

Head Tap Drill (Breathe, Tap, Extend)

• 1 x 200 Freestyle while repeating the silent mantra: “Breathe, Tap, Extend”
• Vertical Kick – 3 x :30 w/ :30s rest – Kick should fit in a Home Depot bucket

Main Set (2000 yds)

• 5 x 100 swim on 1:45
• 1 x 50 free kick w/board
• 4 x 100 swim on 1:45
• 2 x 50 free kick w/board
• 3 x 100 swim on 1:45
• 3 x 50 free kick w/board
• 2 x 100 swim on 1:45
• 4 x 50 free kick w/board
• 1 x 100 EZ

Total Yards: 2800