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60 Minute Swim Articles

Getting Back in the Water

This workout was from April 28, 2021. It was one of the first workouts of the mini season, designed to ease you back in the water after a break from swimming.

June 1, 2021

Keep your head in line with your spine by keeping your chin tucked. Pretend you have a double chin. When you are breathing. pretend you are taking a bite from a cupcake sitting on your shoulder.

June 4, 2021

Concentrate on your form for this workout. Gradually add speed and try to keep your technique perfect.

June 1, 2021

June 1, 2021

Warm-up (1200 yds) 300 SKPS –Keep chin retracted – especially when breathing Main Set (1900 yds) – Set #1 EN-2 ...

June 4, 2021

June 4, 2021

Warm-up (850 yds) 3 x 150 Tighten Up Drill – Free or Back – 8 x 50 on 1:00 – 25 drill + 25 swim#1,5: 6-3-6#2,6:...

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