75 Minute Swim Articles

Week 3, Day1

Monday, October 25, 2021Workout "A" Warm-up (1500 yds) 300 choice 2 x (4 x 75 on 1:30 for round 1, 1:20 round  2)Descend #1-4 and 5-8 4 x 150 FADDLE drill#1: right paddle, left fin#2: left paddle, right fin#3: both paddles, both fins#4: no paddles, no fins Main Set...

Week 2, Day 3

Building on our heart rate set, we will do a set of 100s on descending intervals. In addition, we will do another heart rate set incorporating strokes. Country Club IMs alternate 25 freestyle with 25 stroke.

Week 2, Day 2

Still concentrating on extension and catch, today we are incorporating the 6-3-6 drill. Start in arm lead kick position. Kick 6 times. Stroke 3 times. Breathe. Then kick 6 times in the other arm lead postion.

Week 2, Day 1

The focus of this workout is the transition from extension to catch position. The movement is initiated by pointing the elbow up. The hand will drop into position for your pull. Keep your wrist straight and pull water back.

Week 2, Day 3

Week 2, Day 3

Building on our heart rate set, we will do a set of 100s on descending intervals. In addition, we will do another heart rate set incorporating strokes. Country Club IMs alternate 25 freestyle with 25 stroke.

Week 2, Day 2

Week 2, Day 2

Still concentrating on extension and catch, today we are incorporating the 6-3-6 drill. Start in arm lead kick position. Kick 6 times. Stroke 3 times. Breathe. Then kick 6 times in the other arm lead postion.

Week 2, Day 1

Week 2, Day 1

The focus of this workout is the transition from extension to catch position. The movement is initiated by pointing the elbow up. The hand will drop into position for your pull. Keep your wrist straight and pull water back.