75 Minute Swim Articles

Week 8, Day 3

The warm up continues with breaststroke drills. Still concentrating on the kick, pulling the heels to the butt. The main set concentrates on achieving negative splits based on threshold times. Hold your threshold time for the first half of the swim and then drop 2 seconds per 100 for the second half of the swim.

Week 8, Day 2

This is a power workout with a breaststroke feature. The power portion will include tombstone and vertical kicking plus pulling with paddles and people. The breaststroke feature will focus on the kick.

Week 8, Day 1

Welcome to breastroke! We start with breastroke kick basics and the pullout. There are also scull drills included in the warm-up. The main set starts with a basic endurance mini set, then moves to a threshold endurance mini set and finally to a threshold overload set.

Week 7 Day 1

Fine tuning freestyle and backstroke, this workout is designed to help levitate hips. The pull with buoy drill at different sites in the legs encourages a strong core to hold a balanced body line.

Week 8, Day 2

Week 8, Day 2

This is a power workout with a breaststroke feature. The power portion will include tombstone and vertical kicking plus pulling with paddles and people. The breaststroke feature will focus on the kick.

Week 8, Day 1

Week 8, Day 1

Welcome to breastroke! We start with breastroke kick basics and the pullout. There are also scull drills included in the warm-up. The main set starts with a basic endurance mini set, then moves to a threshold endurance mini set and finally to a threshold overload set.

Week 7  Day 1

Week 7 Day 1

Fine tuning freestyle and backstroke, this workout is designed to help levitate hips. The pull with buoy drill at different sites in the legs encourages a strong core to hold a balanced body line.