by Susan Scanlan | October 10, 2021 | Dryland | 0 Comments
General muscle group exercises listed. Options for machine, free weight or body weight included.
by Susan Scanlan | November 5, 2021 | Dryland | 0 Comments
This week we will be starting dryland using minimal equipment. Stretch cords and two rags if you have smooth floor or plastic plates if you have carpet. This workout is to be repeated 2-3 times this week. Add on reps as the exercises get easier.
by Susan Scanlan | November 15, 2021 | Dryland | 0 Comments
Week 6 of dryland training continues to work on strengthening the core with snow angels, pelvic tucks and stretch cord rotations. Additional exercises for shoulder stabilization are also included.
by Susan Scanlan | November 29, 2021 | Dryland | 0 Comments
Week 7 continues with the same format of warm-up exercises, core-centered body weight exercises and stretch cords.
Join us for 5:15-6:30am workouts October thru June. Registration starts in October.