Warm-Up (900 yards) 10 x walk-outs with a push-up 1 x 300 choice 3 x 100 kick w/ :20s rest 50 choice + 50 streamline on back 3 x 100 w/ :20s rest 50 fly drill + 50 freeSuggestions: 1 arm, 2 Left + 2 Right + 2 Both, narrow to wide pull, strong finish by kicking...
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