This workout is a humdinger. Short rest and fast speeds simulate a race. Hang in there!
Winter 2023 Day 28
Congratulations for getting to practice on time for this first day of daylight savings. Your reward is a medium difficulty workout. The main set features three rounds of sprinting, a long pull or swim and 3 x 200 kick set w/ fins.
Winter 2023 Day 27
Some longer distance today. The main set has repeat 300s. The first 150 is build. The next 100 is fast. The last 50 is recovery. Set an interval that gives you :30s rest.
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Join us for 5:15-6:30am workouts October thru June. Registration starts in October.