Monday, April 19, 2021
Focus: Shoulder Position
Drill Set: 4 x 100 pull – 1st 25 is protract + retract shoulder then pull
Short Rest Interval Set: 2 x (12 x 25 on :30) First 25 sets your pace
Recover in between sets with a 100 EZ kick
Main Set: Endurance Swim
5:00 minutes choice + 1:30 rest
10:00 minutes choice + 2:00 rest
5:00 minutes choice
Challenge: Can you double your 5:00 distance in 10:00?