Fundamentals of freestyle, Day 2 workout focuses on coordinating the kick, with hip rotation and pull. Starting with the vertical kick, cock one foot back and snap it forward with a hip thrust. Try to do a 360 degree turn. Try both legs. Take this same idea to the fashion model kick. It will be the leg that is closest to the surface that you will cock when you are on your back. For freestyle, it will be the leg deepest in the water that you will cock. Try to sync the kick, hip thrust and pull together for a 2-beat freestyle kick.