by Susan Scanlan | October 28, 2022 | Fundamentals | 0 Comments
Continuing our work on coordinating the kick and pull, make an effort of pause with the lower leg cocked and the same side arm ready to catch. All at once pull and kick to rotate to the opposite side. The drill says do this every 6 kicks or so. For 6-3-6, switch sides 3 times using a two beat kick in between the rotation from side to side. The noodle drill is done doing a frontward somersault while holding the noodle behind you. Without using your arms, you should end up with your arms over you head. They basically do nothing.