6/12/24 Warm Up and Drills (1200 yds)   200 SKDS 4 x 100 25 L arm lead w/ paddle + 25 R arm lead w/ paddle + 50 swim w/ paddles 4 x 1:00 vertical kick w/ :20s rest   Main Set (2000 yds)   4 x 200 on 3:30 - Descend 1-4 4 x 100 kick w/ :30s rest 50 fly on...

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