2/23/24     Warm Up and Drills (1100 yds)   1 x 500 – Every 4th length is backstroke kick in streamline 6 x 50 on 1:10**Keep core tight** Odds: Pull w/ buoy and bands around ankles Evens: Swim with bands around ankles 6 x 50 choice kick on 1:20 – No fin...

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