2/28/24   Warm Up and Drills (1100 yds)   1 x 400 – Choice 8 x 50 drill/swim w/ :15s rest Drill = Breathe, Tap, Extend. Tap & Extend on non-breathing strokes. 3 x 100 Kick – no board/no fins 25 fly on your back + 25 back + 50 free on side w/ extended arm...

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