4/12/24 Warm Up and Drills (1200 yds) 1 x 300 – Choice2 x 150 – 6-3-6 Kick Drill (fins are OK)8 x 75 w/ :15s rest25 Pretend buoy pull + 25 2-beat kick + 25 6-beat kick Main Set (1550 – 2200 yds) SP-1 (400 yds)4 x 100 choice on 2:15#1: 25 fast + 75 moderate            ...

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