Warm-Up (1200 yards) 4 x 125 w/ :20s restOdds: 75 swim + 50 Left arm only, Right arm extendedEvens: 74 swim + 50 Right arm only, Left arm extended 1 x 300 streamline kick on your back 1 x 400 – Every 4th 25 Exaggerate the finishOK to alternate between free and...
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