by Susan Scanlan | Oct 31, 2022 | Fundamentals
Warm-Up (600 yards) 1 x 400 choice 4 x 50 choice kick on 1:20 Drills: Rotation and Breathing – TWO ROUNDS (600 yds) 3 x 50#1: L arm only, Breathe on R w/ R arm at side#2: R arm only. Breathe on L w/ L arm at side #3: Freestyle 3 x 50#1: 6 & 6 with hesitation#2:...
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