Winter 2023 Day 28 by Susan Scanlan | Mar 13, 2023 | Strength/Technique, Winter 2023Warm-Up (1200 yards) 200 SKPS (800 yds total) 2 x 150 Tighten Up Drill 1 x 100 Easy Main Set (1800 yds) THREE ROUNDS – Same stroke for each round 4 x 25 on :30 #1: Fast to EZ #2: EZ to Fast #3: All EZ #4: All Fast 2 x 50 on 1:00...
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