by Susan Scanlan | Feb 3, 2022 | 75 Minute Swim
WARM-UP (1400 yds) 1 x 400 choice Kick Ladder – 25 Fast + 25 Moderate + 50 Fast + 50 moderate + 75 fast + 75 moderate 2 x 150 Tighten Up drill 8 x 50 on 1:00 Pace Work – Goal is to beat previous threshold times MAIN SET (1700 yds) Time Trial Check-Up: 1 x 400 for time...
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