Warm-Up (1000 yards) TWO ROUNDS 1 x 200 50 Free + 50 fists + 100 free w/ tight core 1 x 100 Choice kick 2 x 25 Finish drill w/ kick board in between your legs 1 x 150 Choice pull Main Set (2300 yds)   4 x 200 on 3:15          Accelerate into and out of each turn 4 x...

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