by Susan Scanlan | May 15, 2023 | distance, Spring 2023
Warm-Up (1000 yards) 1 x 200 choice 4 x 100 on 1:45 50: 6-beat kick, Count your strokes50: 2-beat kick, Keep same stroke count 4 x 75 w/ :15s rest Moving buoy drill/pull 1 x 100 Swim with a quick finish & a tight core Main Set (2500 yds) 2 x 600 w/... by Susan Scanlan | Oct 31, 2022 | Fundamentals
Warm-Up (600 yards) 1 x 400 choice 4 x 50 choice kick on 1:20 Drills: Rotation and Breathing – TWO ROUNDS (600 yds) 3 x 50#1: L arm only, Breathe on R w/ R arm at side#2: R arm only. Breathe on L w/ L arm at side #3: Freestyle 3 x 50#1: 6 & 6 with hesitation#2:...
Recent Comments