by Susan Scanlan | Oct 24, 2022 | Fundamentals
Sage YMCA Masters Welcome Back WorkoutFocus: Enjoy! Don’t look at the clock today. Warm-Up (500 yards) – Rest as long as you feel you need 1 x 200 – easy pace 2 x 100 – easy plus pace 4 x 50 – moderate pace Drills: Body Balance – Two Rounds (200 yds) Vertical... 
by Susan Scanlan | Nov 21, 2021 | 75 Minute Swim
Monday, November 22, 2021 Warm-up Option “A” (1300 yds) 200 SKPS 2 x (5 x 50 on 1:00)First round is freestyleSecond round is backstroke#1: Pull w/ buoy between thighs#2: Pull w/ buoy between knees, point toes#3: Pull w/ buoy between ankles. Keep hips...
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