Breathing 01: Fall 2023 by Susan Scanlan | Oct 16, 2023 | Breathing, Fall 202310/16/23 Focus: Breathing Warm Up and Drills (600 yds) Jump up and down to warm up Sink Down Exercise – Sigh letting the air out of your lungs. Rise to the surface to inhale.Goal: Relaxed continuous exhale when face is in the...
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