Warm-Up (1200 yards) 1 x 400 choice – Every 4th 25 is fly kick on your back, arms at sides 6 x 100 w/ :15s rest25 scull + 25 catch up + 50 swim 4 x 50 on 1:00 streamline kick on your back w/ fins Main Set (2000 yds) 10 x 100 on 1:40 Pace = 1:27Last 25...
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