Warm-Up (1200 yards) 1 x 300 – Choice 6 x 50 – Odds = Paddle on Head Evens = Weightless Hands 4 x 100 on 1:50 – Last 25 streamline kick on your back – fast 4 x 50 from the middle of the pool – Fast in and out of the turns Main Set (1800 – 2200 yds) 4 x...
Recent Comments