Spring 2023 Day 18 by Susan Scanlan | May 15, 2023 | distance, Spring 2023Warm-Up (1200 yards) 1 x 200 choice 8 x 75 w/:15s rest Odds: 25 Weak arm scooter drill + 50 free Evens: Weak foot bagged kick w/ board + 50 free 4 x 100 FADDLE w/ :20s rest #1: R fin + L paddle #2: L fin + R...
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