by Susan Scanlan | May 25, 2023 | distance, Spring 2023
Warm-Up (1050 yards) 2 x 150 w/ :20s rest50 catch-up w/ stick + 100 swim TWO ROUNDS1 x 150 kick w/ board – 75 moderate + 75 strong1 x 200 pull – 100 build + 50 moderately fast + 50 easy Main Set (2400 – 2600) Broken Mile @ basic endurance pace (threshold +... 
by Susan Scanlan | Oct 13, 2021 | 75 Minute Swim
Workout for October 15, 2021 Phase 1 of the YMCA drillPitch your hand down into the water. Keep wrist straight. Phase 1 of the YMCA drillRotate elbows up. Phase 1 of the YMCA drillHands are directly below shoulders. Phase 1 of the YMCA drillKeep palms pointing back....
Recent Comments