Week 1: Day 3

Week 1: Day 3

Workout for October 15, 2021 Phase 1 of the YMCA drillPitch your hand down into the water. Keep wrist straight. Phase 1 of the YMCA drillRotate elbows up. Phase 1 of the YMCA drillHands are directly below shoulders. Phase 1 of the YMCA drillKeep palms pointing back....